02 8039 2172
THE PATH TO CALM
... is waiting for you. Are you ready to reset your nervous system and reconnect to yourself?
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Are you feeling stressed, burned out, low on energy, or simply in need of some 'me' time?
This retreat is your chance to reset and regulate your nervous system, recharge, and gain practical tools to stay calm and manage stress long after you return home.
IMAGINE THIS...
You wake up in luxury, surrounded by beauty, tranquility and nature.
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As you unwind and recharge a newfound clarity and focus begins to emerge. Stress fades, and you feel​ at peace in your mind, connected to your heart, and energized in your body.
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This retreat offers you the space to step back, reflect, breathe and reset your nervous system.....allowing you to fully relax, reconnect with yourself and take lasting transformation home with you
WHAT YOU WILL EXPERIENCE
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5 night accommodation at beautiful Yama Balian
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Delicious Meals each day
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Daily Yoga and Meditation
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Breathwork and Kriya
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Opening Circle and Fire Ceremony
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Guided Sauna and Ice bath session
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Daily workshops with Dr Christina Farrell
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Balinese Water Purification (Melukat Ceremony) in local temple
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Sound Healing evening
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1 Complimentary Balinese Massage (60min)
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Trip to local Waterfall and other day trips
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Ability to schedule a 1:1 therapy session with Dr Christina Farrell
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Free time to relax by the pool, walk on the beach, get a massage, journal etc​
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Excludes Airfares, transfers and Travel Insurance
WHAT MAKES THIS RETREAT SO UNIQUE?
This retreat offers a unique combination guaranteed to promote well-being and provide an unforgettable experience...
HOLISTIC WELLNESS PRACTICES
Combining psychological tools with holistic wellness practices like yoga, breathwork and mediation
EXPERIENCED DOCTOR IN PSYCHOLOGY
I have developed a powerful collection of evidence based psychological practices which I have used to create lasting transformation for my clients.
MOUTHWATERING FOOD AND A STUNNING SETTING
Delicious, mouthwatering, healthy meals provided in a stunning natural setting.
"I am passionate about creating a sanctuary where like-minded individuals can come together, disconnect from their daily life to rejuvenate and restore their mental, emotional, and physical well-being, while providing affordable luxury in an environment and space that facilitates life long change."
Dr Christina Farrell
THIS EXPERIENCE IS THE CULMINATION OF
​GUIDED WORKSHOPS
A meticulously thought-out itinerary of workshops and practices designed for improving your emotional, mental and physical wellbeing.
MY EXPERIENCE
My extensive understanding of human behaviour through working with individuals over many years, developing deep knowledge of what keeps people stuck in unhealthy patterns, working with them, supporting them finding a pathway to navigate a way forward.
A UNIQUE NATURAL SETTING
A carefully chosen environment that exudes luxury and natural beauty, to support psychological health and wellbeing.
A RECIPE FOR ONE OF THE MOST MEMORABLE EXPERIENCES OF YOUR LIFE!
Each retreat focuses on a specific theme to guide the direction of our talks and activities
Guided Workshops:
Participate in interactive sessions led by experienced psychologists and therapists. Yoga and meditation Practices: Engage in mindfulness exercises to help you stay grounded and present.
Reflective Exercises:
Spend time journaling and engaging in self-exploration to deepen your understanding.
Community Connection:
Connect with like-minded individuals on a similar journey of personal growth. Serene Environment: Enjoy a peaceful setting that supports psychological wellbeing.