02 8039 2172
THINK YOU CAN'T MEDITATE... WELL THINK AGAIN
I am Dr Christina Farrell and this 21 day course is about making meditation accessible to all. Join me on the 27th October, where we embark on a journey to demystify meditation and discover how it can be a simple and effective tool you can come back to time and time again.
21 DAY MEDITATION COURSE STARTS SUNDAY 27TH OCTOBER
SOLD OUT - JOIN WAITLIST
Embark on a transformative journey with our 21-Day Meditation Course, designed to help you build a consistent and rewarding meditation practice. Led by Dr. Christina Farrell, a psychologist and meditation teacher, this course combines live sessions, daily practices, and personal reflection to guide you toward greater calm, focus, and emotional balance.
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What you'll get:
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Four live meditation sessions (Days 1, 7, 14, 21) with guided practice and Q&A discussions.
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Daily guided meditations designed to deepen your practice and help you build mindfulness into your daily routine.
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Reflective journaling prompts to track your progress, gain insights, and foster personal growth.
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A blend of meditation styles including mindfulness, somatic, and yogic practices to help you find what resonates with you.
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Access to an exclusive community group where you can share experiences, ask questions, and connect with like-minded participants on the same journey.
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Ongoing support and guidance to help you overcome challenges and refine your practice.
By the end of this course, you’ll have a deeper understanding of yourself, a solid meditation routine, and the tools to continue your journey toward mindfulness and inner peace. Plus, you'll have a supportive community to share and grow with.
Join us today and invest in your well-being!
Total Cost of Course $399 AUD
(with ongoing access to all course material)
If unsure sample our Free Meditation Lab which includes an Introductory talk on Meditation and a 25-30min Guided Meditation Session
THE SCIENCE DOES NOT LIE, THERE ARE REAL BENEFITS...
Reduces Stress and Anxiety: Regular meditation lowers cortisol levels, reducing stress and promoting a sense of calm
Enhances Emotional Health: Meditation boosts emotional resilience and mood by increasing levels of positive neurotransmitters like serotonin and dopamine.
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Boosts Concentration and Attention: Meditation enhances cognitive function, improving concentration and mental clarity.
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Improves Sleep Quality: Meditation promotes relaxation, leading to deeper, more restorative sleep.
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Supports Physical Health: Regular meditation lowers blood pressure, improves heart health, and boosts the immune system
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Encourages Personal Growth and Self-Discovery: Meditation fosters self-awareness and personal transformation, connecting individuals with their inner selves and the universe.
THERE IS NO DENYING MEDITATION IS GOOD FOR US, IT IS JUST A MATTER OF LEARNING HOW
MY METHOD WILL HELP YOU...
DEBUNK COMMON MYTHS
Making meditation more approachable so you have a better chance at developing a consistent practice which gives you results.
SIMPLIFY THE PROCESS
Providing clear and concise instructions to help you develop a meditation practice, empowering you with practical knowledge that's easy to integrate into your daily life
DISCOVER A MORE FULFILLING LIFE
Allowing you time and space to connect to and understand yourself, so you feel more alive and at ease, in your mind and body.
WHY MEDITATION AND MINDFULNESS ARE YOUR TOOLS FOR TRANSFORMATION...
These practices allow you to understand and get to know yourself more deeply.
Enhances Body Awareness: Meditation and mindfulness practices cultivate a deep connection with the body, helping us notice subtle physical sensations and changes before they escalate into more significant issues.
Promotes Emotional Regulation: By fostering awareness of our thoughts and feelings, meditation allows us to respond to emotions mindfully rather than reacting impulsively, leading to better emotional balance and resilience.
Counters Digital Numbing: In a world of constant scrolling and digital distraction, meditation brings us back to the present moment, counteracting the numbing effects of technology and enhancing our ability to be fully present in our lives.
Reduces Stress and Enhances Well-being: Meditation and mindfulness help us recognize and manage stress more effectively, preventing it from accumulating and negatively impacting our physical and mental health.
WHAT YOU WILL LEARN...
Understanding Mindfulness and Meditation:
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We'll start by explaining the concepts of mindfulness and meditation, breaking down what they are and how they work.
Explore several types of Meditation:
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Mindfulness Meditation: Focus on the present moment without judgment.
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Somatic Meditation: Connect with the felt sense of the body to cultivate awareness.
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Yogic Meditation: Effort intense meditation practice that engages the breath and incorporates all the sense
Practical Examples and Exercises:
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Experience different types of meditation and find what works best for you. We'll provide examples and guide you through exercises to help you discover a practice that fits your lifestyle.
WHY CHOOSE OUR COURSE?
Many people believe they can't meditate or don't know where to start.
Our course is designed to make mindfulness and meditation accessible to everyone, regardless of experience level.
YOUR TEACHER
Dr Chistina Farrell is a Dr in psychology with years of experience:
“My experience as a psychologist has allowed me to develop a deep understanding of human behaviour. Combining my therapeutic knowledge with my training in meditation, mindfulness and yoga has enabled me to create a course that is:
- Based on Scientific Evidence
- Clear to Follow
- Highly Effective
JOIN US AND TRANSFORM YOUR LIFE
Are you ready to embrace the opportunity to learn and grow in a supportive environment and empower yourself with the skills to transform your mental and physical well being ?
It’s time to embark on this journey towards a more peaceful and balanced life!
DON'T MISS THIS AMAZING OPPORTUNITY
Sign up today and start your journey towards a more peaceful and balanced life.