PORTUGAL RETREAT: 18-23 SEPTEMBER

The Dharma Body

A Somatic Journey Through Karma, Samsara, and Awakening

With Bernd Windhofer &
Dr Christina Farrell

In this Six-day retreat, we explore the profound relationship between body, mind, and awakening through the lens of yoga philosophy, somatic psychology, and Buddhist wisdom. Rooted in the Four Tibetan Buddhist Reminders, this immersive experience will guide you through the unconscious patterns stored in the body, the cycles that keep us stuck, and the embodied practices that lead to transformation and presence. Each day, we will dive deep into a different aspect of the human experience, using asana, pranayama, meditation, and psychological inquiry to cultivate
awareness, release tension, and awaken to the present moment.

PORTUGAL 18-23 SEPTEMBER: YOGA RETREAT

Join us at Cucumbi Farm located in the tiny village of Barrancão in the Alentejo region, 1 hour southeast of Lisbon, about 30 minutes inland from the coast.

The farm offers 10 beautiful minimalist rooms, each with its own ensuite bathroom. You’ll find double rooms with queen or king-size beds, as well as twin rooms. Some of the rooms are located in spacious apartments that come with their own kitchen, fireplace, and living room.

In addition to its beautifully designed rooms, Cucumbi features a large saltwater swimming pool, a spacious living room, a gorgeous communal kitchen with an honesty bar, a small shop, and a stunning restaurant where meals will be served. The impressive 112-hectare farmland includes two trails (3-5 km) that take you through breathtaking landscapes of rolling hills and around several lakes. You can use the bikes and stand-up paddle boards or even take a canoe ride on the lake.

About Our Hosts

Christina is a psychologist who has practiced yoga since 2002. She is passionate about integrating meditation into modern psychology with yogic wisdom to support deep transformation. With a background in clinical psychology and a deep interest in embodiment practices, she helps others break free from conditioned patterns and reconnect with presence. Expect a journey that is insightful, somatic, and expansive —grounded in both science and ancient wisdom, always approached with compassion and curiosity.

Bernd has been teaching yoga and its sister meditative and contemplative arts since 2005, having practiced deeply and daily since 2001. His passion for teaching is helping all who wish to dive deep to find their way to a life that becomes more magical, profound and meaningful every day. Expect to be challenged and sometimes pushed into the proverbial river, but always with kindness and never without paddle and life jacket.

The Experience

6 days and 5 nights at Cucumbi Farm, with access to the entire 112- hectare property, featuring lakes, hiking trails, a saltwater pool, and various indoor and outdoor spaces and a beautiful restaurant area.

Daily 2-hour Morning & Afternoon Practice
Daily workshops
Generous brunch buffet each morning
Delicious farm-to-table dinner every evening
Daily morning & afternoon snack
Herbal tea, coffee & fresh fruit available throughout the day
Free use of bikes, canoes, and stand-up paddle boards
Evening surprises

Sample Daily Schedule

SILENT MORNING WALK & SWIM

8 -10AM: MORNING PRACTICE
10.30AM: GENEROUS BRUNCH
12-2PM WORKSHOPS: PYCHOLOGY AND YOGIC PHILOSOPHY
REST TIME - POOL-TIME / MASSAGE / LAKE-SWIMS / SUP & CANOEING / BIKING / SIESTAS / AFTERNOON SNACK
ABILITY TO SCHEDULE 1:1 SESSIONS WITH CHRISTINA
5-7PM AFTERNOON PRACTICE
7.30PM: DINNER
EVENING ACTIVITES

NOTE: The retreat starts at 5pm on the 18th September with a welcome circle & yoga practice and ends at 11am on the 23rd of September.

EARLY BIRD 200€ OFF BOOKING BY 31ST MARCH

THE PRICING

Includes accommodation, meals and all scheduled practices. All rooms have ensuite bathrooms, free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries from Portuguese brand 8950.

Shared Room 2000€pp
Individual Room 2500€pp

HOW TO BOOK: You can sign up by paying a 50% deposit by Paypal to christina.farrell1@gmail.com The remaining 50% needs to be paid by June 30th, 2025.

NOTE: flights, transport, massages and travel insurance not included

FEEL FREE TO REACH OUT WITH ANY QUESTIONS berndwind@gmail.com
christina@balancedlivingpsychology.com.au

HOW TO GET HERE

Whether traveling from Lisbon centre or the airport, the easiest way to reach Cucumbi is by Uber or taxi (around €50-60) or by renting a car. The ride takes about 1 hour to 1 hour 15 minutes.

We’re more than happy to connect you with others to share the ride.